The hypnosis experience
If you have not experienced a hypnotherapy session before it might be useful to know that it is a very pleasant experience. You will be guided by my voice to experience a very comfortable state of mind which can be described as a subtle altered state, which we call hypnosis.
During your sessions I will gently, and safely, guide you into your own natural relaxed state of mind which allows for greater access into your creative subconscious mind. This is the part of the mind that is responsible for creating all of your positive changes.
I use calming music while you relax in a comfortable reclining couch, clients are often surprised at how easily they drift into a pleasant relaxation.
You are fully alert and aware at all times, we do not put you into a sleep or in anyway is this experience like sleeping. You are actively and fully involved in the sessions and will be able to recall and remember everything that you experience during the session, often clients are asked to communicate during a hypnosis session. This is ideal for any client that may be concerned about feeling out of control, and reassures them that the hypnotherapist is not in control of them at all.
In the last part of the session we discuss your experience during hypnosis which is a way of discovering the meaning and purpose of the session, and also to decide which aspect to focus on in the following session.