Weight Loss Hypnotherapy

Weight loss hypnotherapy

Weight loss hypnotherapy is a highly successful way to reach your weight goals and eat healthier, by addressing the core issues that may be keeping you trapped in a destructive pattern of eating and behaving.

Weight loss hypnotherapy aims to transform your relationship with food, and with yourself, so that you can reduce your weight without the need to diet or calorie count.

Our sessions will address issues such as low self esteem, food cravings, comfort eating, negative eating patterns, and other factors that may be causing you to gain weight or struggle to lose it.

Willpower, motivation and determination

The definition of willpower as stated in the Cambridge dictionary is:

“the ability to control your own thoughts and the way in which you behave.”

Hypnotherapy works with your subconscious mind to create new positive thoughts, that change your behaviour. Your willpower and motivation to make these changes all happens within your mind, the thoughts that you choose and the way those thoughts then affect your behaviour.

Hypnotherapy is an effective way of shaping your thoughts to help you create the life that you most want, the body that you’ve always wanted but thought you could never have, even the career that you have always wanted.

Working with a hypnotherapist allows you to tap into the vast resources of your mind and unlock your potential, here you can see beyond most obstacles.

Weight loss hypnotherapy, Nottingham

What to expect from our sessions

Here is a breakdown of a typical 4 session course:

Session 1

We will begin with my getting to know you, understanding what difficulties and challenges you have been experiencing, and defining and setting your goals.

Your initial hypnotherapy session will be uniquely tailored to you and will start the work in creating powerful changes to your subconscious mind.

Sessions 2 & 3

I will address the resistance that may have been responsible for your lack of motivation or willpower. This unlocks your potential and natural drive towards achieving your goal.

It is at this stage that many clients begin to feel more confident and notice that they are motivated to eat in a balanced way, without resistance. They notice that they feel more energised and confident.

Session 4

I can offer you the option of having the Hypnotic Gastric Band to enhance your weight reduction further.

The virtual gastric band is non-invasive but provides the same benefits in reducing appetite and making you feel full sooner.

All sessions will be complemented by counselling and other techniques to reinforce the positive changes from the hypnotherapy.

What to expect from hypnotherapy

If you’ve not experienced hypnosis before, or if you have any questions or concerns, I’d like to put you at ease. Hypnosis is a very pleasant experience and one that you are in complete control of. You will be guided by my voice to enter a comfortable state of mind which can also be described as a subtle altered state: hypnosis.

You experience a similar state of mind countless times throughout your day: when reading, engaged in a film, or driving. During our session I will gently, and safely, guide you into a similar natural, relaxed state of mind which allows for deeper access into your creative, subconscious mind.

You are fully alert and awake at all times, actively involved in the sessions, and will be able to remember everything you have experienced after the session.

Want to know more about hypnosis?

Read my full guide to hypnotherapy and hypnosis:

Hypnosis explained

Contact me

If you have any questions about weight loss hypnotherapy, please send me a message and I’ll get back to you as soon as possible.

Weight loss hypnotherapy FAQs

How many sessions will I need?

The majority of my clients achieve success after 4 sessions: some require more, some less.

My weight loss hypnotherapy sessions aim to bring about long-lasting positive changes, enabling you to be in control and empowering you to make the right decisions, subconsciously.

Success Rates

I have achieved success with every client* that has undergone weight loss hypnotherapy. If you make the commitment to change, we will work together to achieve your goals.

I am an advanced hypnotherapist psychotherapist that specialises in weight loss and management through hypnotherapy and complementary therapies.

Who is this treatment most suitable for?

If you identify with any of the following statements, this treatment will be suitable for you:

  • I want to lose weight but feel a lack of motivation
  • I sometimes don’t recognise when I am full
  • I comfort eat
  • I have tried numerous diets, and healthy eating plans and find I don’t stick to them
  • I feel as if my behaviour is sabotaging my goal to lose weight
  • I have an event, wedding or holiday I want to be in great shape for
  • I want to re-shape my thoughts so that I can re-shape my behaviour and my body weight

What are your course fees?

Packages for four sessions are £375 with the option to pay in 2 instalments. Individual 1 hour sessions are £95.

Hypnotic Gastric Band

Gastric Band Hypnotherapy is a pioneering treatment for weight reduction suitable for anyone who may be struggling with their meal portion sizes, or the vicious circle of yo-yo dieting.

Hypnotic Gastric banding is a safe and effective alternative way to overcome challenging negative eating patterns.

Click here for more information about hypnotic gastric band therapy.

Testimonials*

  • *I’ve struggled with my weight for most of my life finally getting to grips with it in the last ten years losing six stone until I got stuck recently with the last stone! Having tried everything to get focused, I researched hypnotherapy and came across Rachel. Rachel’s relaxed manner put me at ease and I was able to feel comfortable with the experience. In the four sessions with Rachel I learnt a lot about myself and my relationship with food. I feel I can now tackle the final stone no matter how long it takes me without beating myself up over it, and then look forward to maintaining my new healthy shape and fitness levels.

    - KathrynWeight loss hypnotherapy

  • The guilt and physical discomfort I used to feel after eating too much is gone because I no longer gorge on massive portions of food. My weight has reduced steadily since my treatment and quite honestly I don’t feel like I have made much of an effort to achieve my desired goal. I now make better food choices and listen to what my body wants and the best thing for me is that I can still enjoy food but all the horrible stuff that came with my past eating habits has gone away. Now friends and family comment on how I have lost weight and that my clothes are too big for me – all I can say is – I look forward to my next clothes shopping trip and thank you Rachel!

    - VanessaWeight loss hypnotherapy

  • As soon as I stopped focusing on losing weight I lost the weight much easier than I have ever before. Now that I feel much happier with myself and much calmer I don’t seem to comfort eat anymore or binge. I now truly feel at peace with myself, thank you Rachel for going through this with me.

    - JaneWeight loss hypnotherapy

  • Rachel was really welcoming. Each session was calming and my thoughts on food and actions have definitely changed since the first meeting. I will recommend it to my friends.

    - ClaireWeight loss hypnotherapy

If you’d like to discuss weight loss hypnotherapy, please send me a message or call me on 07833 102 300.