Stress Management

Freedom from Stress and Anxiety

Personal or group corporate workshops

These experiential workshops are designed to equip you with all of the necessary tools to create more balance and well-being in your life.

Are you one of the many individuals who are suffering with the potentially harmful effects of stress?

Are you interested in the benefits of providing stress awareness and support within your organisation or company?

Are you suffering with 1 or more of the symptoms listed below?

• Irritability
• Difficulty sleeping
• Feelings of anxiety
• Depression
• Fatigue
• Poor concentration
• Physical complaints – irritable bowel syndrome/back ache/headaches

Would you like to learn specific tools and techniques that teach you how to release stress and anxiety and improve your lifestyle?