Do you remember how you reacted to that first cigarette?
Although some people may have taken to it straight away, many recall how utterly awful it felt and tasted when they inhaled their first puff. Prior to your first experience with smoking, you may have heard that cigarettes were addictive and thought that this could never happen to you. Until the habit turned into a dependency that you now find difficult to break.
Hypnotherapy allows you to work directly with your subconscious mind, the part of your mind that is responsible for your behaviour and your automatic bodily responses.
Hypnotherapy can help you make profound changes to your subconscious, helping you to overcome cravings, and your smoking-related triggers in the long term.
Hypnotherapy is simply a natural state of mind you will have experienced before many times; while watching television or reading a book your mind drifts into a natural state of hypnosis.
Hypnotherapy utilises this natural state of mind so that you can achieve your desired goals and break limiting behaviours. It is not the kind of hypnosis associated with stage hypnotists that entertain audiences by manipulating people to act like chickens.
Hypnotherapy allows you full control and awareness, and acts as a gentle self help tool, that often brings greater insight and further self awareness. You can remain fully aware throughout the session, and able to remember and understand all that you experience.