Why diets don’t work
This is the time of year that’s well known for making lists for change and new years resolutions.
We see a huge increase in people wanting to begin diets/ break old habits and make changes in their lives. This is a huge time of year for the diet industry, as people begin or continue new or familiar diet after the over indulgence during the festive season.
Diets are very good at offering hope and focus to anyone feeling overwhelmed and out of control with their eating patterns. They provide what appears to be a simple step by step approach to resolving any eating habits. So why do 95% of people who diet fail at some stage?
How did you feel the last time you lost something that belonged to you?
It feels uncomfortable and irritating so we’ll try to find it or replace it as soon as we can.
Our subconscious mind sometimes experiences “losing” weight in a similar way. This could explain why we see large percentages of dieters literally gaining weight through dieting often putting on additional weight as a result of years of yo yo dieting.
With Waterfall Therapies Weight reduction we focus on conditioning your mind to reduce your weight just as you would place a heavy luggage bag down that you had been carrying for so long that you hadn’t noticed how heavy it was.
A balanced way to reduce your weight.