Hypnobirthing classes in Nottingham
Hypnobirthing classes provide expectant mums and their birthing partners with a complete birth education program, giving you important psychological, physical knowledge and mindfulness techniques to promote a calm, focused and positive mindset. This is known to greatly increase your chances of having a natural delivery.
Reducing and releasing your fears allows you to tap into your natural reserves, and resources giving your body a greater chance to do what it does on it’s own. Hypnobirthing can be particularly important for anyone who has had a previous birth trauma or if you have fears or anxieties about delivering your baby.
I teach specific relaxation techniques and powerful visualisation techniques for mothers and birthing partners allowing them to feel empowered and relaxed during delivery and the weeks prior to labour. This course is designed to begin at around 25 weeks of your pregnancy and can begin earlier if you prefer.